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For example, cocktails and mixed drinks usually rely on high-carb, sugary ingredients like juice, soda, sweeteners or syrups. The science behind this claim has drawn on just as long, and won’t be stopping soon. “The research will be ongoing forever,” says Jessica Alvarez, a registered dietician who studies metabolism and Type II diabetes at the Emory University School of Medicine. Though the studies are hard to do, Keto GT seems the dietary choice can lead to weight loss. Instead, focus on consuming a higher ratio of unsaturated fats to saturated fats.
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