One of the major benefits of the ketogenic diet for people that suffer from epilepsy is that they don’t have to take as many medications. It starts with a one-day fast, then goes into eating the right foods to make sure you’re depleting your body of its glycogen stores. The goal is to remove these glycogen stores as quickly as possible to help your body enter ketosis. The strips are a good sign of your body producing more ketones than you are burning but not necessarily a sign of being in ketosis.
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